Frukost med frukt och ägg
Nutritional Overview
En hälsosam frukost med hårdkokta ägg, skivad avokado, banan, äppelbitar och ett glas rödbetsjuice. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frukost med frukt och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med frukt och ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frukost med frukt och ägg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med frukt och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med frukt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (27% of total calories).
• Protein sources: Hårdkokta ägg provide essential amino acids for muscle health.
• Energy sources: Avokado, Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Rödbetsjuice
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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