Frukost med frukt och frön
Nutritional Overview
En hälsosam frukost med hallon, kiwi, yoghurt, chiafrön, solrosfrön, pumpafrön och valnötter. Vissa kaloriuppgifter är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med frukt och frön contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med frukt och frön offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med frukt och frön provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukost med frukt och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukost med frukt och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!