Frukost med frukt
Nutritional Overview
Frukost med yoghurt toppad med granola, fruktskål med ananas, vindruvor och melon samt ett kokt ägg. Värdena är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med frukt contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frukost med frukt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 140 calories (30% of total calories).
• Protein sources: yoghurt, granola, ägg provide essential amino acids for muscle health.
• Energy sources: yoghurt, granola, ananas, vindruvor, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
granola
35gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
ananas
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
vindruvor
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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