Frukost med flingor och tomat
Nutritional Overview
Måltiden består av en skål med fullkornsflingor och mjölk samt tre körsbärstomater. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor och tomat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor och tomat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Frukost med flingor och tomat is an excellent energy source for active individuals and athletes.
• Frukost med flingor och tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med flingor och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 220 calories (65% of total calories).
• Protein sources: Fullkornsflingor, Mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor, Mjölk, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
50gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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