Frukost med flingor och smörgås
Nutritional Overview
Denna frukost består av fullkornsflingor med mjölk, en skiva fullkornsbröd med färskost och paprika samt en kopp svart kaffe. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Kaffe bidrar inte med energi. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor och smörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor och smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Frukost med flingor och smörgås is an excellent energy source for active individuals and athletes.
• Frukost med flingor och smörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med flingor och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 110 calories (32% of total calories).
• Protein sources: Fullkornsflingor, Mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Fullkornsbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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