Frukost med flingor & macka
Nutritional Overview
Måltiden består av en skål med cornflakes, russin, fullkornsflingor och naturell yoghurt samt en smörgås med rågbröd och ost. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukost med flingor & macka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukost med flingor & macka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Frukost med flingor & macka is an excellent energy source for active individuals and athletes.
• Frukost med flingor & macka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Frukost med flingor & macka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 120 calories (21% of total calories).
• Protein sources: Naturell yoghurt, Rågbröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Russin, Fullkornsflingor, Naturell yoghurt, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Russin
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Fullkornsflingor
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Rågbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ostskiva
25gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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