Frukost med flingor
Nutritional Overview
Måltiden består av fullkornsflingor med naturell yoghurt och en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade och kan variera beroende på mängden mjölk. Sockermängden är uppskattad baserat på flingor och yoghurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Frukost med flingor is an excellent energy source for active individuals and athletes.
• Frukost med flingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med flingor provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 180 calories (58% of total calories).
• Protein sources: Fullkornsflingor, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!