Frukost med flingor
Nutritional Overview
Måltiden består av fullkornsflingor med mjölk, en smörgås med vitt bröd och ost samt en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för kaffe och kosttillskott är inte inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Frukost med flingor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukost med flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 160 calories (35% of total calories).
• Protein sources: Fullkornsflingor, Mjölk, Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Vitt bröd
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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