Frukost med flingor
Nutritional Overview
Måltiden innehåller banan, dadlar, kaffe med mjölk och honungsringar. Vissa portionsstorlekar är uppskattade, så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Frukost med flingor is an excellent energy source for active individuals and athletes.
• Frukost med flingor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honungsringar (cereal) contributes 260 calories (57% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honungsringar (cereal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!