Frukost med crêpes
Nutritional Overview
Frukost med smörgås av mörkt bröd toppad med färskost, kokt ägg och bacon, två crêpes med chokladfyllning samt te med honung. Värdena är uppskattade från bilden och vissa okända detaljer har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Frukost med crêpes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med crêpes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frukost med crêpes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Frukost med crêpes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med crêpes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe med choklad contributes 220 calories (24% of total calories).
• Protein sources: mörkt bröd, kokt ägg, bacon, crêpe med choklad, crêpe med choklad provide essential amino acids for muscle health.
• Energy sources: mörkt bröd, crêpe med choklad, crêpe med choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
crêpe med choklad
90gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
crêpe med choklad
75gr
Protein: 3g
| Carbs: 23g
| Fat: 8g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matfett för stekning
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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