Frukost med bröd och ägg
Nutritional Overview
Måltiden består av ett kokt ägg, två skivor vitt bröd med margarin, en lussekatt, en skiva skinka och ett glas mjölk. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukost med bröd och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med bröd och ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frukost med bröd och ägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frukost med bröd och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med bröd och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lussekatt contributes 200 calories (30% of total calories).
• Protein sources: Kokt ägg, Vitt bröd, Lussekatt, Skinka, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Lussekatt, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Smörgåsmargarin
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lussekatt
70gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Mjölk
200gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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