Frukost med bröd och ägg
Nutritional Overview
Måltiden består av friterat bröd, äggröra, yoghurt med grädde och ett glas svart te. Teet innehåller inga kalorier. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Frukost med bröd och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med bröd och ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med bröd och ägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frukost med bröd och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med bröd och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat bröd contributes 200 calories (40% of total calories).
• Protein sources: Friterat bröd, Äggröra, Yoghurt med grädde provide essential amino acids for muscle health.
• Energy sources: Friterat bröd, Yoghurt med grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterat bröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Yoghurt med grädde
80gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!