Frukost med banan och ägg
Nutritional Overview
Måltiden består av banan, naturell yoghurt, kokt ägg, avokado och svart kaffe. Näringsvärden är uppskattade och vissa mängder är estimerade. Socker kommer främst från bananen. Kaffe bidrar inte med energi. Extra yoghurt är uppskattad för att matcha mängden på bilden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med banan och ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med banan och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Frukost med banan och ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frukost med banan och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med banan och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: extra yoghurt (uppskattad) contributes 100 calories (24% of total calories).
• Protein sources: naturell yoghurt, kokt ägg, extra yoghurt (uppskattad) provide essential amino acids for muscle health.
• Energy sources: banan, extra yoghurt (uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avokado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
kaffe (svart)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
extra yoghurt (uppskattad)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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