Frukost med banan & knäckebröd
Nutritional Overview
Måltiden består av knäckebröd med ost, en banan, en skål med fullkornsflingor och mjölk. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med banan & knäckebröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med banan & knäckebröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Frukost med banan & knäckebröd is an excellent energy source for active individuals and athletes.
• Frukost med banan & knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med banan & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 150 calories (36% of total calories).
• Protein sources: Ost, Mjölk, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Banan, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Fullkornsflingor
40gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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