Frukost med banan & kaffe
Nutritional Overview
En frukost med banan, blåbär, proteinpulver, granola, rostade kikärtor, mjölk och svart kaffe. Vissa värden är uppskattade och kaffe har 0 kalorier. Totalt 420 kcal, 22g protein, 70g kolhydrater, 7g fett. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frukost med banan & kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med banan & kaffe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Frukost med banan & kaffe is an excellent energy source for active individuals and athletes.
• Frukost med banan & kaffe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med banan & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (29% of total calories).
• Protein sources: Proteinpulver (choklad), havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Rostade kikärtor, havregryn, torkade mullbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
Rostade kikärtor
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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