Frukost med banan & blåbär
Nutritional Overview
Denna frukost består av en banan, blåbär med mjölk och chokladproteinpulver, en sesamkaka och en kopp grönt te. Värden för mjölk är uppskattade. Grönt te har 0 kcal. Totala näringsvärden är summerade från alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med banan & blåbär contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med banan & blåbär provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Frukost med banan & blåbär is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frukost med banan & blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med banan & blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 120 calories (26% of total calories).
• Protein sources: Proteinpulver (choklad), mandel provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Grönt te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
mandel
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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