Frukost med bakverk och kaffe
Nutritional Overview
Måltiden består av ett pain au chocolat, torkade apelsinskivor, några skivor paprika och en kopp svart kaffe. Värden för vissa ingredienser är uppskattade och vissa näringsvärden kan saknas, dessa är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Frukost med bakverk och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukost med bakverk och kaffe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Frukost med bakverk och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frukost med bakverk och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukost med bakverk och kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 320 calories (41% of total calories).
• Protein sources: Pain au chocolat, Pain au chocolate provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Torkade apelsinskivor, Socker (i bakverk och torkad frukt), Pain au chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
60gr
Protein: 6g
| Carbs: 34g
| Fat: 16g
Torkade apelsinskivor
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i bakverk och torkad frukt)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
Pain au chocolate
70gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Bryggkaffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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