Frukost med bacon och mjölk
Nutritional Overview
Måltiden innehåller bacon, köttbullar, kokta ägg, bröd med smör och två glas mjölk. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från mjölken. Inga grönsaker eller frukter ingår, vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Frukost med bacon och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med bacon och mjölk provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frukost med bacon och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (70g), Frukost med bacon och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukost med bacon och mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 300 calories (28% of total calories).
Detailed Ingredient Breakdown
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd med smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk (2 glas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!