Frukost med bacon och ägg
Nutritional Overview
Frukost med bacon, äggröra, bröd med ost och ett glas mjölk. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukost med bacon och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med bacon och ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med bacon och ägg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Frukost med bacon och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med bacon och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (30% of total calories).
• Protein sources: Bacon, Äggröra, Bröd, Ost, Mjölk provide essential amino acids for muscle health.
• Energy sources: Bröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Äggröra
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Mjölk
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
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