Frukost i bilen
Nutritional Overview
Måltiden består av två bananer, en laktosfri drickyoghurt utan tillsatt socker och en bägare yoghurt med hallon och blåbär. Näringsvärden för vissa produkter är uppskattade baserat på typiska portionsstorlekar och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost i bilen contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost i bilen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frukost i bilen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frukost i bilen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frukost i bilen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 180 calories (59% of total calories).
• Protein sources: Yalla drickyoghurt jordgubb & smultron, Valio yoghurt hallon & blåbär provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
240gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
Yalla drickyoghurt jordgubb & smultron
250gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
Valio yoghurt hallon & blåbär
150gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
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