Frukost + halalplatter
Nutritional Overview
Kombinerad frukost med påsmackor (kalkon/ost/salami), ägg med kaviar, våffla med Nutella samt sötsaker och en halal chicken platter—totalt högt i kalorier och socker med medelhög proteinnivå.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Frukost + halalplatter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost + halalplatter provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Frukost + halalplatter is an excellent energy source for active individuals and athletes.
• High in fats (63g), Frukost + halalplatter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukost + halalplatter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halal chicken platter contributes 1000 calories (73% of total calories).
• Protein sources: Mackbröd (2 mackor), Kalkon (pålägg), Ost (pålägg), Salami (pålägg), Ägg, Kaviar, Våffla (liten), Nutella (pålägg) provide essential amino acids for muscle health.
• Energy sources: Mackbröd (2 mackor), Våffla (liten), Nutella (pålägg), Kola/kaka, Sockerkaka (bitar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mackbröd (2 mackor)
160gr
Protein: 14g
| Carbs: 78g
| Fat: 6g
Kalkon (pålägg)
90gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Ost (pålägg)
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Salami (pålägg)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kaviar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Våffla (liten)
75gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Nutella (pålägg)
25gr
Protein: 3g
| Carbs: 19g
| Fat: 10g
Kola/kaka
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Sockerkaka (bitar)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Halal chicken platter
430gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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