Frukost
Nutritional Overview
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frukost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frukost is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 150 calories (42% of total calories).
• Protein sources: kvarg, protein shake, müsli provide essential amino acids for muscle health.
• Energy sources: müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
protein shake
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
müsli
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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