Fruity Protein Snack
Nutritional Overview
A balanced snack combining protein-rich eggs and cheese bar with fiber and vitamins from fruits, complemented by a small portion of healthy fats from dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity Protein Snack contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruity Protein Snack provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fruity Protein Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruity Protein Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruity Protein Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled eggs contributes 156 calories (32% of total calories).
• Protein sources: tortilla, hard boiled eggs, protein cheese bar provide essential amino acids for muscle health.
• Energy sources: kiwi, tangerine, tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tangerine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tortilla
50gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
protein cheese bar
30gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
dark chocolate with almonds
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
coffee without sugar and milk
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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