Fruity Pops Passievrucht Mango
Nutritional Overview
A refreshing fruity popsicle made from passion fruit and mango purees, sweetened with sugar. Low in protein and fat, high in natural and added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity Pops Passievrucht Mango is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (42g), Fruity Pops Passievrucht Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruity Pops Passievrucht Mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruity Pops Passievrucht Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango puree contributes 80 calories (114% of total calories).
• Energy sources: Passion fruit puree, Mango puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Passion fruit puree
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mango puree
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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