Fruity Pops Passievrucht Mango
Nutritional Overview
A refreshing fruit pop combining passion fruit and mango purees with added sugar, low in fat and moderate in sugars, providing a natural sweet taste with minimal protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruity Pops Passievrucht Mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruity Pops Passievrucht Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruity Pops Passievrucht Mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruity Pops Passievrucht Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango Puree contributes 70 calories (50% of total calories).
• Energy sources: Passion Fruit Puree, Mango Puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Passion Fruit Puree
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mango Puree
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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