Fruity Pops
Nutritional Overview
Fruity Pops are a refreshing frozen treat high in carbohydrates and sugars with minimal protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity Pops is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (60g), Fruity Pops is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Fruity Pops with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Fruit Juice contributes 150 calories (250% of total calories).
• Energy sources: Mixed Fruit Juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Fruit Juice
120gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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