Fruity cereal with milk
Nutritional Overview
This meal consists of a bowl of fruity, sweetened cereal and whole milk. The cereal is high in sugar and carbohydrates, with low protein and moderate fat. Some values are estimated based on typical serving sizes and may vary. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity cereal with milk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruity cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruity cereal with milk is an excellent energy source for active individuals and athletes.
• Fruity cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fruity cereal with milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruity cereal contributes 220 calories (69% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Fruity cereal, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruity cereal
40gr
Protein: 2g
| Carbs: 48g
| Fat: 2g
Whole milk
120gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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