Fruity Candy Strings
Nutritional Overview
This is a bag of fruity candy strings, mainly made of sugar, glucose syrup, fruit juice concentrate, gelatin, and a small amount of vegetable oil. Most calories come from sugar and syrup. Protein and fat content are minimal. Some values are estimated due to missing detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity Candy Strings contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Fruity Candy Strings is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruity Candy Strings is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Fruity Candy Strings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 240 calories (69% of total calories).
• Energy sources: Sugar, Glucose Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Glucose Syrup
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Fruit Juice Concentrate
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gelatin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Vegetable Oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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