Fruity Almondmilk Smoothie
Nutritional Overview
A nutrient-rich smoothie combining plant-based milk, high-protein kvarg, fruits, fiber-rich müsli, and omega-3 chia seeds for balanced energy and health benefits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruity Almondmilk Smoothie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruity Almondmilk Smoothie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruity Almondmilk Smoothie is an excellent energy source for active individuals and athletes.
• Fruity Almondmilk Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruity Almondmilk Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 100 calories (28% of total calories).
• Protein sources: kvarg, müsli provide essential amino acids for muscle health.
• Energy sources: banan, apelsin, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandelmjölk
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
kvarg
100gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apelsin
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
müsli
30gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
chiafrön
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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