Fruitsalade en tomatensap
Nutritional Overview
Deze maaltijd bestaat uit een fruitsalade met watermeloen, cantaloupe, honingmeloen, ananas en druiven, samen met een glas tomatensap. De voedingswaarden zijn geschat en sommige waarden kunnen licht afwijken. Geen toegevoegde suikers of vetten zichtbaar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruitsalade en tomatensap provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruitsalade en tomatensap is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruitsalade en tomatensap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruitsalade en tomatensap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 50 calories (24% of total calories).
• Energy sources: watermeloen, cantaloupe meloen, honingmeloen, ananas, druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermeloen
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cantaloupe meloen
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
honingmeloen
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
druiven
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
tomatensap
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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