Fruits tranchés frais
Nutritional Overview
Une assiette de fruits frais composée de tranches de banane et de kiwi jaune. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient manquant détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruits tranchés frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruits tranchés frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits tranchés frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits tranchés frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (58% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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