Fruits rouges smoothie bowl
Nutritional Overview
A nutritious smoothie bowl rich in protein and antioxidants, low in fat, ideal for recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits rouges smoothie bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits rouges smoothie bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fruits rouges smoothie bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruits rouges smoothie bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruits rouges smoothie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 195 calories (57% of total calories).
• Protein sources: skyr, whey protein provide essential amino acids for muscle health.
• Energy sources: fruits rouges, whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruits rouges
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
lait d’amande
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
glaçons
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey protein
30gr
Protein: 34g
| Carbs: 9g
| Fat: 3g
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