Nutritional Overview
Repas équilibré composé de fruits frais, lait de coco, protéines en poudre et un mélange de noix, offrant un bon apport en protéines, glucides et lipides.
Health Insights & Benefits
• Fruits, noix et lait de coco contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits, noix et lait de coco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruits, noix et lait de coco is an excellent energy source for active individuals and athletes.
• Fruits, noix et lait de coco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruits, noix et lait de coco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine en poudre (23g) contributes 75 calories (19% of total calories).
