Fruits nectarines abricots
Nutritional Overview
Salade de fruits composée de nectarines et d'abricots frais. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits nectarines abricots is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Fruits nectarines abricots is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits nectarines abricots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits nectarines abricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 54 calories (61% of total calories).
• Energy sources: nectarine, abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
115gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
abricot
90gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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