Fruits frais tranchés
Nutritional Overview
Ce plat contient des morceaux de banane et de papaye. Les valeurs nutritionnelles sont estimées pour 80g de banane et 60g de papaye. Aucun ingrédient inconnu n'a été détecté, donc toutes les valeurs sont incluses. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruits frais tranchés provides moderate energy and can fit well into most balanced meal plans.
• Fruits frais tranchés provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fruits frais tranchés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 70 calories (64% of total calories).
• Energy sources: banane, papaye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
papaye
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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