Fruits frais matin
Nutritional Overview
Ce repas contient du raisin vert et une pêche plate. Les valeurs nutritionnelles sont estimées, et les graisses sont négligeables. Aucun ingrédient transformé n'est présent, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits frais matin is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Fruits frais matin is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruits frais matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert contributes 35 calories (59% of total calories).
• Energy sources: raisin vert, pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pêche plate
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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