Fruits frais matin
Nutritional Overview
Ce repas contient une orange entière et une pêche blanche, tous deux frais. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Aucun ingrédient n'a de valeur inconnue.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fruits frais matin provides moderate energy and can fit well into most balanced meal plans.
• Fruits frais matin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fruits frais matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 62 calories (52% of total calories).
• Energy sources: orange, pêche blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pêche blanche
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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