Fruits frais matin
Nutritional Overview
Ce repas contient une pomme entière et une tranche de pastèque. Les valeurs nutritionnelles sont estimées, certains éléments comme les graisses sont très faibles. Aucun ingrédient n'est inconnu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fruits frais matin provides moderate energy and can fit well into most balanced meal plans.
• Fruits frais matin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruits frais matin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (85% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
pastèque
150gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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