Fruits frais matin
Nutritional Overview
Ce repas contient une banane et un kiwi, tous deux riches en vitamines et fibres. Aucun ingrédient transformé n'est visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Fruits frais matin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fruits frais matin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais matin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (64% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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