Fruits frais du matin
Nutritional Overview
Ce repas contient une prune, deux abricots et une pomme. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient transformé n'est présent, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruits frais du matin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruits frais du matin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais du matin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 70 calories (39% of total calories).
• Energy sources: prune, abricot, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
abricot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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