Fruits frais du jour
Nutritional Overview
Une assiette de fruits composée d'une nectarine (150g) et de deux abricots (100g). Valeurs estimées, les données manquantes sont indiquées comme 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits frais du jour is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fruits frais du jour provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruits frais du jour is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais du jour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 31 calories (52% of total calories).
• Energy sources: nectarine, abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
76gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricot
77gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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