Fruits frais d'été
Nutritional Overview
Ce repas contient deux abricots et une nectarine. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient n'a été omis. Valeurs manquantes définies à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruits frais d'été provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fruits frais d'été is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais d'été is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais d'été is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 62 calories (48% of total calories).
• Energy sources: abricot, abricot, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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