Fruits frais
Nutritional Overview
Ce repas contient une banane et deux kiwis, totalisant environ 190 calories. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (55% of total calories).
• Energy sources: banane, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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