Fruits frais
Nutritional Overview
Ce repas contient des cerises et des abricots frais. Les valeurs nutritionnelles sont estimées à partir de quantités visibles. Les graisses sont très faibles et les sucres proviennent naturellement des fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerises contributes 104 calories (68% of total calories).
• Energy sources: cerises, abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerises
150gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
abricots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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