Fruits frais
Nutritional Overview
Ce repas contient une banane et une pomme. Toutes les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Aucun ingrédient n'a de valeur manquante.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (58% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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