Fruits et yaourt nature
Nutritional Overview
Ce repas contient du kiwi jaune, de l'abricot et un yaourt nature au lait de coco. Les valeurs sont estimées, certains ingrédients peuvent avoir des calories légèrement différentes selon la marque. Aucun ingrédient manquant n'a été identifié.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruits et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Fruits et yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fruits et yaourt nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruits et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi jaune contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
kiwi jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
abricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature au lait de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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