Fruits et yaourt
Nutritional Overview
Ce repas contient une mandarine, un pamplemousse et un yaourt nature bio. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres ajoutés dans le yaourt ne sont pas visibles et ont été supposés comme nuls.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Fruits et yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fruits et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruits et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature bio contributes 79 calories (44% of total calories).
• Protein sources: yaourt nature bio provide essential amino acids for muscle health.
• Energy sources: mandarine, pamplemousse, yaourt nature bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pamplemousse
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
yaourt nature bio
125gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!