Fruits et yaourt
Nutritional Overview
Un mélange de fraises fraîches, de yaourt nature, de raisins secs et de rhubarbe. Certaines valeurs nutritionnelles sont estimées en raison du manque de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Fruits et yaourt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fruits et yaourt is an excellent energy source for active individuals and athletes.
• Fruits et yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin sec
Protein: 0g
| Carbs: 0g
| Fat: 0g
rhubarbe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!