Fruits et thé
Nutritional Overview
Le repas contient deux mandarines, un demi citron vert et une tasse de thé. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruits et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fruits et thé is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruits et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 100 calories (77% of total calories).
• Energy sources: mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
citron vert
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
thé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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