Fruits et noix
Nutritional Overview
Ce repas contient une banane, une pomme et trois noix. Les valeurs nutritionnelles sont estimées pour chaque ingrédient. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits et noix contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruits et noix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Fruits et noix is an excellent energy source for active individuals and athletes.
• Fruits et noix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruits et noix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix (3 pièces) contributes 140 calories (43% of total calories).
• Protein sources: noix (3 pièces) provide essential amino acids for muscle health.
• Energy sources: banane, pomme, noix (3 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pomme
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
noix (3 pièces)
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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